Wellness/Weight Loss Coaching

Wellness/Weight Loss Coaching

If you haven’t been able to turn your dreams of health, wellness, or weight loss into a reality yet, a wellness coach may be right for you. Though it’s important to properly vet your coach, as only the best wellness coaches can help you achieve lasting change.

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What Is a Wellness Coach?

A wellness coach works with you to identify areas of your health that could use improvement. Instead of modifying your behaviors like a sports coach might, a wellness coach will seek to enhance your existing abilities and strengths, tapping into your motivation so you can reach whatever health goals you have, be they physical or emotional.

Who Sees Wellness Coaches?

Those who seek out the services of a wellness or weight loss coach are those who can use some guidance and support on how to move forward in these areas of life where they may otherwise be stuck. A wellness coach can help anyone seeking to:

  • Enhance self-care
  • Manage stress
  • Improve work-life balance
  • Make a major life decision
  • Manage weight
  • Improve overall health

Having a wellness or weight loss coach helps bring about quicker, more long-lasting results because throughout your journey to better health, you’ll have a partner keeping you accountable and supporting you, even when the going gets tough. Chances are this is something you’ve struggled with for most of your life, so why keep struggling alone?

What Can a Wellness Coach Help Me Achieve?

If you’ve found yourself asking, What is a wellness coach?, it may be time to start working with one.

The best wellness coaches can help you if you’re looking to improve your diet, quit smoking, decrease the impact of stress in your life, or lose weight.

If you find it difficult to relax or prioritize your health and instead find yourself lost in a sea of busy, stressful days, a wellness coach may be right for you. If you’re struggling to make healthy choices for your body and have been striving to lose some weight but can’t seem to get it done, a weight loss coach may be able to help. If you find yourself low on energy and can’t seem to get motivated to make the changes you know would improve your life, it may be time to reach out to someone who can assist you and bring you into a more positive, motivated mindset.

The Best Wellness Coaches Will…

…guide you to a well-rounded life full of healthy choices that make a positive impact on your physical and emotional health.

What Should I Expect?

During your first session with a wellness coach, you will both discuss what you hope to accomplish in your time together. Your coach will ask you to define your goals and the obstacles to reaching those goals so far. You will then work together to identify ways around or through those obstacles in order to achieve the goals you’ve determined are worth your while.

In contrast to a nutritionist, a weight loss coach won’t give you a specific diet or exercise regimen to adhere to. Unlike a personal trainer, a coach won’t provide fitness advice. Instead, she’ll work with you to identify better choices that can improve your lifestyle and what actions you can take to bring about that change.

Is There a Difference Between a Wellness Coach and a Therapist?

Therapists typically seek to unravel past trauma and old wounds, as they may or may not pertain to specific goals you want to reach. A wellness coach will not tend to your emotional root expect in cases where you’re experiencing a block directly related to your goal. If your struggle with low self-worth has been getting in the way of prioritizing your self-care over other responsibilities, the best wellness coaches will work with you to identify actionable ways to challenge that low self-worth; on the other hand, a therapist would take you on a longer journey to process it.

Don’t let another day pass without prioritizing your health. Stress can quickly become an emotional and physical burden that creates long-lasting problems. Let YesGurus connect you with the best wellness coaches who can get you on your way to healthier living.

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