Cold Shower Therapy: An Alternative Approach to Wellness

Cold Shower Therapy: An Alternative Approach to Wellness

Cold shower therapy is a method of using cold water to activate the body’s natural healing powers and help lessen the symptoms of medical and emotional struggles. Cold water can improve your immune system, your blood flow and blood pressure, how you digest food, and how you manage depression and stress. And this practice is something you can engage in every morning, simply by switching up your shower temperature.

Cold Shower Therapy

No one wakes up in the morning craving a cold shower. In fact, most mornings you’ll find me sprinting from the warmth of my blankets to the hug of a hot shower, complaining about the few seconds of cold I have to encounter in the process. Being immersed in cold water isn’t luxurious or comfortable, but it turns out it might actually be good for your health. Here are some benefits of cold shower therapy:

Increased Awareness

Cold water isn’t soothing. For that reason, it can give us a spike in alertness when our heart rate increases and we feel that rush of blood through our body. This can be a helpful way to start the day, but it’s also been shown to provide increased energy levels throughout the day.

Circulation and Immunity

Cold shower therapy can move our blood around more freely, improving our circulation and organ function. This can help lower blood pressure, improve overall heart health, and strengthen our immune system. You can find other tips on health tricks and overall self-help in YesGurus’ library of free online content.

Speeds up Muscle Recovery

Have you ever seen an athlete take an ice bath? They do this because cold water immersion can help reduce muscle soreness and decrease the recovery time of injuries. Studies have shown that less than 30 minutes of cold shower therapy can decrease the painful impact of exercise in a shorter amount of time, allowing you to get back to the gym and keep up your new routine.

Combats Depression

Cold water therapy benefits aren’t limited to physical improvements. Cold showers have been known to release an antidepressant effect in our nervous system. If you need more of a boost with your depression than just cold water, consider working with a life coach who can help you find other creative ways to balance your mood. Coaching can be an effective tool in improving areas of your life, and YesGurus can help you find a coach that works right for your particular needs.

Reduces Stress

If you’ve been trying to figure out how to overcome anxiety or manage stress more effectively, know that cold shower therapy can help. Something called body hardening happens in the process of cold water stimulation, and this physiological process can help strengthen our tolerance against stress and anxiety. Your shower doesn’t even need to be entirely cold the whole time. Switching between hot and cold temperatures can send oxygen and nutrients to your individual organs, which creates these positive impacts. This isn’t about submerging yourself in buckets of ice, but utilizing cold water during shower time to alter the chemistry in our bodies for good.

If full-on cold showers in the morning aren’t your thing, you could do what I do, which is enjoy the calming effects of a warm shower to wake up, with some ever-intensifying bursts of cold water as you near the end of your shower. This is sure to create positive impacts, including mood boosting and increased alertness.

If you’re ready to start getting creative about ways to tend to your physical and mental health, let YesGurus connect you with a coach today!

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Author: Vanessa Rose

Vanessa is a psychotherapist and writer who enjoys wandering aimlessly around Los Angeles in her free time. With a background in business, she embraces how structure and goals can significantly support the journey into the wild west of psychological exploration. Always curious about self-improvement and emotional expansion, Vanessa also manages her own website which explores the unconscious motivations of eating disorders in women.

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