How to Reprogram Your Mind: 5 Techniques

How to Reprogram Your Mind: 5 Techniques

Having to reprogram your mind may sound like the plot of a bad science fiction movie, but what goes on in our thoughts is the stuff our lives are made of. Many of the beliefs and thoughts we hold were conditioned into us; in other words, we learned them consciously and unconsciously from the people and experiences we grew up with. We have the power to change that conditioning and create something positive, and our reasons for doing so are life-changing.

“Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.”
-Mahatma Gandhi

How to Reprogram Your Mind

There are many ways you can use your mind power to change the way you perceive and engage in the world. Here we offer five techniques that can help get you started on reworking the power of a subconscious mind.

Feel Gratitude and Witness Abundance

Perspective is everything, and sometimes our biggest struggle is that we’re simply looking at things from the wrong angle. If you take stock of what you’re grateful for, suddenly feelings of scarcity or karmic punishment fall away, and you begin to realize how many wonderful things have surrounded you in life. When you witness abundance, you stop searching for what isn’t there and start feeling enlivened by what is. This helps you see the world in a whole new light and shows you that you already have what you desire.

Sing Self-Praise

Utilize positive affirmations to combat the automatic negative thoughts that can jump in and take over without you even realizing it. Praise yourself for being strong, wise, and independent, and for having made it this far. Repeat to yourself that you can do what you’re setting out to do. And if you don’t believe the self-praise? Fake it ‘til you make it. The negative thoughts you have about yourself aren’t any more real or accurate than the positive ones; they’ve just been around longer and have been taught to you by someone else. Commit to teaching yourself that you’re actually awesome and doing just fine, and suddenly you’ll start to believe it in your bones.

Visualize

Visual stimuli is a powerful way to reprogram your mind, even if it’s coming from within. Imagery offers a different way to enhance your mind power, so if you want something that you don’t believe you can have, simply create images of it in your mind’s eye and spend some time living in that imagery, feeling what it would feel like to have what you desire. YesGurus curates content to watch and read that may help you learn a bit more about the power of visualization and how you can implement it in your day-to-day life and take back the power of your subconscious mind.

Stay Active

Energy creates energy, and inertia creates inertia. Stay in a flow of action, be engaged, keep taking the next steps, and looking forward toward your goal. Withdrawal or inactivity can become quicksand, leading you to stay idle, overanalyze, and take inventory of your failures or missteps. This creates more anxiety about the future, as well as more isolation, insecurity, and inactivity. Keep moving, engaging with people, and taking decisive action, and you’ll find yourself where you want to be in no time. If you struggle with motivation, a life coach may be able to help. He’ll hold you accountable for taking daily action toward your goals and can keep you encouraged when you’re feeling the urge to withdraw.

Develop a Regular Practice

You can reprogram your mind by remaining consistent in how you engage in these activities. Focus on gratitude, affirmations, and visualizations for five minutes each day, and you’ll see an improvement in mind power more so than if you set aside one whole day every week to engage in these practices. Create a plan for yourself which incorporates these exercises and do a little bit every day, changing up the plan as needed.

You can finally start catching those dreams you’ve been chasing. Let YesGurus help by matching you up with a life coach specific to your individualized needs.

Author: Vanessa Rose

Vanessa is a psychotherapist and writer who enjoys wandering aimlessly around Los Angeles in her free time. With a background in business, she embraces how structure and goals can significantly support the journey into the wild west of psychological exploration. Always curious about self-improvement and emotional expansion, Vanessa also manages her own website which explores the unconscious motivations of eating disorders in women.

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